I woke up today feeling like I didn't get much done, but then the images of last weekend came flooding back to me. I got to go to an Environmental Education conference and it was an amazing experience. I also got to walk and hike a lot just to get to where all the workshops were and can I say one thing: Contra Dancing! LOL
But before I get to what that is let's start.
Measurements:
Hips: 48 inches (same)
Waist: 44.5 inches (+1 inch)
Arm: 14.5 inches (same)
Thigh: 26.5 inches (same)
Calf: 16.5 inches (same)
So I pretty much maintained last week. The only thing I can say about the inch gained was body fluctuations. Not really sure what's up with that. I would call it weight gain but since everything stayed the same, I'm not sure if that's how it works sometimes.
Achievements:
Water
After my water bottle broke I've been working with my old 32 oz water bottle. I probably drank enough water 5/7 days this week. I know this weekend I drank a TON of water, simply because I was moving around a lot and I needed it with the weather.
Strength Training
I was able to do one day a week last week. I'm still not getting that smooth schedule.
Cardio
The app looks like this. No this wasn't my time. LOL |
Something like this. Even the auditorium looked like this. LOL |
I think I'm going to have to visit a doctor about my heel because it's getting worse. I figure it's a heel spur because it usually doesn't bother me except after I've been sitting for long periods of time. After that the pain goes away after I start moving but all this weekend my heel was in pain. I need this annoying feeling to go away.
Goals: Run more. Eat less sugar. Maybe I should go on my own form of lent and ward off sugar for a month. It would be tough but I think I need it to work on my sugar addiction. It isn't getting any better. A part from that be more conscious of my portions. That's what I'll focus on this week.
2 comments:
Speaking of sugar, after reading Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gay Taubes I haven't had a soda in three weeks… and I was a 2-3 soda a day person.
I agree, we should eat less sugar. It is a busy day for you my friend. Keep it up and for sure good improvements on you body will follow. God Bless.
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