I have gained so much weight and yet my measurements are stable. Before the scale was going down but my measurements yo-yoed up and down.
Current Weight: 210.4 lbs
I measure myself every week an my measurements are smaller than they were at the beginning of the month when I weighed 206 lbs.
I hope that this means that my strength training work outs are working but I really wish I had someone holding my hand and helping me keep my calories and food in check. Story of my life.
A doctor recommended a certified nutritionist Susan Dopart . I found her contact information and left her a voicemail. I got a call back tonight and hopefully I was able to talk to her. Hopefully in a month's time I'll be able to have a full consultation with her. Why does personalized help have to cost so much?
.JPG) |
| This weekend at the California Science Center |
Maybe next time I'll finally take dancing lessons.
LOL
I have a check up next Monday. Let's see what's going on.
-w0rld
3 comments:
This whole weight loss journey is confusing!!!
Curious to hear what your nutritionist has to say!!
When you are working on your weight loss proper exercises are as important as proper nutrition. I have stumbled upon a curious article providing the analysis, conducted by nutrition scientists, on which elements are essential for getting great shape and how they work - http://militarygradenutritionals.com/blog/. Very interesting information for all athletes.
Pour perdre du poids et gagner plus au gym, il faut prendre des suppléments pour gagner plus. J’aime For Elite Champions (Military Grade). Si vous ne sentez pas de l'énergie pour aller au gym, prenez ça et vous vous sentirez invincible!
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