I ended up being so tired that after work I ended up taking an hour nap. My calories weren't so bad today.
Breakfast: 358 calories
Morning snack: 120 calories
Lunch: 526 calories
Afternoon snack: 97 calories
Dinner: 383 calories
TOTAL: 1565 calories
I knew that although I was tired I needed to do some sort of exercise so I went for a 25 minute walk.
I hope I can gain some energy tomorrow so that I can start swimming again.
Have a great week everyone
No comments:
Post a Comment