Current Weight: 204.2 lbs (+0.4 lbs)
|Boo setbacks. But can you see determination in those eyes?|
I definitely wasn't being careful about counting calories this week. It showed in my results. Let's see what we got.
As you can see I was going crazy last week. I would eat somewhat ok one day and go crazy the next day. There's actually a pattern. Eat ok one day, pig out the next day, rinse-repeat. THIS is what I call self-sabotaging behavior. I always do this when I get close to a new threshold. I was getting close to my 50 lbs loss mark and what do I do? I start craving sugar and start snacking like mad. I NEED to work on this. It's the same old story and I'm tired of it. Sigh
Now to work outs:
Mon: not much
Tues: 2 mile hike
Wed: 3.2 mile hike/jog
Thurs: ~4 mile hike
Fri: 2.6 mile walk
Sat: short hikes with mammal group aka not much
Sun: 30 minute swim, and 3 mile bike ride.
Also in my results I can see that I was being lazy with work outs. It all adds up. I ate way too much and didn't work out as well as I should have. I woke up more than once last week with a stomach ache and feeling bloated. I can't do that again.
I need to continue to drink more water. The weather is getting really warm. I need to stay hydrated.
I need to go back to my toning exercises. It's been two weeks since I've done them. Eeek!
I need to have a specific schedule on what and when I do my cardio. I'm slacking and it needs to stop.
I want to swim more. It felt great. I need to do it more before the weather turns colder. That lake is freezing as it is.
I need to go back to strict calorie counting and make absolutely sure I stay within 1200-1600 calories.
These weeks happen. It's up to me to make sure they don't become the norm. Good luck everyone and let's have a better week!