Weigh In: It's official--I can't run anymore

Happy Monday everyone,

With meals like these...

Yes, I've been gone for a few weeks. I admit I hadn't been counting calories and I've been doing random workouts but not tracking them as seriously as I usually do. It kind of shows in my weigh in this morning.

Current Weight: 199.4 lbs

Eeek. It's not that bad really. I've been going back and forth between 199-197 lbs. My measurements are pretty much the same. So I'm not as worried as I have been before. But I don't like that I'm so close to 200 lbs. I need to make sure to stay in ONE-derland. I'm hoping I can get close to 195 by the end of the month.

Achievements: 

Again, I haven't calorie counted and I haven't been tracking my work outs. One thing that I tried to do last week is go for a very short run.

I ran for 0.9 mile in a little under 12 minutes. Short distance and a steady pace. What happened afterwards, and all the day later? My right hip was in complete pain. I couldn't walk without pain. I,
sadly can't go to a doctor right now. Thank god for Ibuprofen and anti-inflammatorys. I took a few and I feel much better now. However, the second I try to run again it'll come back. This sucks. It also happens if I do a long hike but not as badly as a half mile run.

I need to figure out the best way to continue working out without agitating my right leg. That poor leg is the plantar fasciitis foot, the one with a horrible hip and a sensitive knee. Talk about needed to get that checked huh. Sigh

Goals: 

I need to start calorie counting again
I've been skimping on my water drinking.  I need to make sure I drink a ton.
My main goal right now is to get to 195 lbs by the end of the month.
I need to find a cardio work out that won't affect my legs as much. I need them for work and for life. I want to make sure I have them in working order for as long as possible.