The highlight of the work out was jogging on the track. Scratch that-- the highlight of the work out was a couple of hours after the work out where I noticed I feel great and my hip doesn't hurt! Sure it might be a little sore later but the fact that it doesn't hurt this late after my work out is amazing.
I made an appointment for the trainer later this week. I'm ready to get sore again. LOL
Have a good week!