I have gained so much weight and yet my measurements are stable. Before the scale was going down but my measurements yo-yoed up and down.
Current Weight: 210.4 lbs
I measure myself every week an my measurements are smaller than they were at the beginning of the month when I weighed 206 lbs.
I hope that this means that my strength training work outs are working but I really wish I had someone holding my hand and helping me keep my calories and food in check. Story of my life.
A doctor recommended a certified nutritionist Susan Dopart . I found her contact information and left her a voicemail. I got a call back tonight and hopefully I was able to talk to her. Hopefully in a month's time I'll be able to have a full consultation with her. Why does personalized help have to cost so much?
|This weekend at the California Science Center|
Maybe next time I'll finally take dancing lessons.
I have a check up next Monday. Let's see what's going on.