|Albondigas and cider. Yumm!|
Current Weight: 199.0
I weighed myself Sunday morning too and I weighed 197. Crazy how a day's worth of food can change your body. I know that some of it could be water weight etc but wow. Let's just say I wasn't thrilled this morning. HOWEVER, I measured myself and I lost half an inch on my hips, half an inch on my belly, and fractions of inches off my thighs and arms. Some of these inch fractions I'd gained and re-lost and some of them are new losses which is awesome. My over all body measurements currently are:
|The dreaded arm fat.|
The difference between my calves and my arms are that my calves are almost pure muscle and my arms are almost pure fat. Why is arm fat so hard to get rid of??
So it's a bittersweet morning. In the end I'm still losing fat which is great but the scale isn't showing it. I know that measurements are more important than the number on the scale but can't they once agree on something?
My goal to get to an Overweight BMI (around 185-188 lbs) by the end of the year is getting trickier the longer I'm stuck in the late 190's. I was stuck here before. I then gained 15 pounds and didn't lose it for two years.
I'm not going to let that happen again. I need to figure out a way to boost weight loss and get away from the late 190's.
I hardly worked out this week. The cleanse at the start of the week left me energy depleted and I became exhausted after hanging out with 22 ten year olds for a week. I went on a bike ride and a hike this weekend and that was awesome.
|The view of Mono Lake from the trail.|
I have been feeling the urge to go running. But I don't think my hip has healed yet and so I've been scared of trying. I've finally started doing hip bursitis physical therapy exercises I found online. I'm not sure if I have bursitis but having to online diagnose myself that's the closest to the symptoms I have. My hip has been feeling fine. It was a little sore after my 4 mile hike yesterday but nothing too bad.
I haven't been calorie counting. After the 4 day cleanse I confess I went crazy with carbs and sugar one afternoon. I calmed down a bit, but then again I ate a truffle last night. I had been stressing over the prospects of a new job and although I haven't gotten a definite YES yet I got hopeful news yesterday. I guess I haven't learned not to celebrate with food. :(
I need to drink more water. Now that I'm using a space heater every night it makes me dehydrated faster.
I need to start calorie counting and working out consistently this week. I need to get off this plateau!
I have 3 weeks to get to 191 lbs-- my 60 lbs loss mark. I need to get there by Halloween! In order to do that I need to lose 3 lbs a week. I don't know how realistic that is but I can definitely try my hardest!
Wish me luck everyone. And I hope this fall has been good to you. I'm just cold all the time.