On a Journey to Wellness

Come with me on my journey to losing weight, getting healthy and going out to meet the world head-on!

LilySlim - Weight loss

Monday, October 28, 2013

Weigh In: Stress, Stress, Stress

Happy Monday everyone,

This morning I woke up with a sheet of white outside the window and continuing snow throughout the morning. Thankfully I knew that was going to happen and so I didn't fret too much. I weighed myself and sighed.

Current Weight: 200.6 lbs

I've been going back and forth between 198-200 lbs these last two months. Oh plateaus, why do you continue to plague me?

In reality I have been incredibly stressed out these last couple of months, first because I was nervous and self sabotaging once I hit under 200 lbs. Through October I suddenly realized I had one month left at my job and I wasn't sure where I was going to go next. Stress eating commenced.

Whaaa! Where to live??
Starting this weekend I finally got a job offer from my current employer to move to L.A and become a coordinator. I've always wanted to live in a metropolitan city. However working for a non-profit organization means I have an incredibly limited income. I've been stressing out to the point of tears looking at housing in L.A. and realizing that my only options are a tiny 200 ft "bachelor" apartment in the ghetto or sharing a room with a bunch of college students. I'd rather have the ghetto.
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One of the other things that have just been eating at me is that I'm completely DONE with shared housing. I can not STAND living with other people that I don't choose to live with. I've learned my lesson. With this current job I became so anti-social, chagrined in having to share housing again, that now--months later and after calming down-- I'm lonely (my own fault. LOL).

Why can't you wash a dish after you use it??
I have to remind myself that with this new job, although they are limited I actually have CHOICES in my living situation. Something I'm realizing I've never really had. I've always worked in areas where housing is provided. Hence the whole point that I couldn't choose my roommates and therefore lost complete tolerance for living with others.

In my stressed and depressed/ lonely state I realize that I need a vacation. LOL

Accomplishments:

No calorie counting. I've been eating "little snacks" that I'm sure are adding up. No wonder I haven't been able to lose much.

Lost 3 lbs but only .25 inch? Is that right?
I started a new workout routine with walking/strength training intervals. I kept noticing this summer that although I was losing numbers on the scale my measurements were hardly moving. I managed to lose over 15 lbs this summer, yet I lost about an 1 inch total around my body. It just didn't seem right and so I did some research about how many inches you should be losing depending on how many pounds. If I had been losing FAT I should have lost at least 4 inches from my body.

I became scared that this whole time I had been losing muscle and water weight. So I'm hoping that this new interval work out can burn the RIGHT calories and actually shed some fat from my body.
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I'm still trying to follow the Woman Code book protocol. Although my food choices have been horrible I've at least been paying attention to my body. The most amazing thing that happened this month of me paying attention to my body is that I'm now better able to understand WHY I feel tired, why I crave sugar when I do and I was able to predict when my menstrual cycle would start!
Don't judge but I added tabs all over the book. LOL

This may seem silly but my periods have always been unpredictable. Being able to plan for it and say "My period will start the 21st of October" and suddenly wake up that 21st and ta da! That's pretty amazing.


Goals:

I need to follow the Woman Code protocol more strictly. The first thing it asks me to do is to stabilize my blood sugar. I think I'm going to focus on that this week. The book has simple suggestions on how I can do this. I'm going to re-read that section and try to focus on just that this week.

I need to stay away from the scale. Since August I've suddenly become a scale junkie. I find myself stepping on the scale multiple times a day! It needs to stop. It's no wonder I'm freaking out and losing optimism.

I need to drink more water. I've noticed I've been waking up feeling disoriented. Clear sign of dehydration since I live in high elevation.

I'm going to continue my interval work out. I downloaded a new app on my phone called Gymboss. It's pretty much a timer specific to interval work outs: so if I wanted to do 30 second intervals for 20 minutes I can set that up and let it run. Every 30 seconds it beeps loudly and starts the next 30 second interval. Simple and perfect for a person who
uses their phone to track workouts already. When I first used it I had Runkeeper, Gymboss, and Pandora running at the same time. LOL.

Time to de-stress! I won't be moving to L.A. until December. I currently live too far from the city to visit and do most of the required research, so for now I'll save money for a move in, work on my credit score and look up fun things to do in the city.

Good luck everyone. I'll do my best. In the end my skin is looking better, my body is showing signs of healthier curves, and I just got a full time job doing something I love! Now if I could just reach that 60 lbs loss mark~

-w0rld


1 comment:

Debsdailylife said...

Stress is horrible on weight loss!! Even if you do everything right, our body knows when its stressed and does 'strange' stuff!!