Have you ever had that feeling where you wake up and you feel... just not right? Where you wake up and you KNOW your body doesn't feel well or rested, or fit and you KNOW it's because you didn't get a chance to exercise well the day before, or you ate that extra brownie when you shouldn't have?
Now have you ever gotten that feeling when you wake up where you do feel refreshed? When you know you've been keeping up with good food choices and you just feel.. fit and healthy?
Yeah I miss that refreshed feeling. It's the best way of me measuring my fitness and my habits. When I wake up in the morning and I feel stiff and heavy I know I did bad choices the day before. If I wake up and I feel good and healthy I know I did well the day before.
I'm hoping that my days this month start with the healthy-happy mornings. Lately I've been feeling stiff and out of it. I want to return to fitness... and yet I just finished eating that last piece of chocolate. I need to work on my priorities and my motivation. It's lacking again and it's getting harder and harder to keep going.
That's all I hope for right now. Motivation and a healthy feeling. Is that too much to ask?