|Time to beat the weight like I beat this mtn peak this Monday!|
Here are the results:
January 2012 Weigh In: 224.6
February 1st Weigh In: 219.4
That's a loss of 5.2 lbs in one month. Looking at that number I'm incredibly pleased but I know I also have to work harder. My 'slips' in calorie counts and my procrastination with strength training need to stop. I'm serious about training so that I can run/walk a marathon and enter a triathlon this year so I have to get cracking. I also finally re-cracked open my Paleo Diet book.
It's time to get more focused.
Thank you for all your wonderful support. Let's make this month the best yet!