On a Journey to Wellness

Come with me on my journey to losing weight, getting healthy and going out to meet the world head-on!

LilySlim - Weight loss

Sunday, November 6, 2011

CDCC Check In

Good Morning!

Another week is over and it's time to check in. I had a pretty good week and I'm happy to report that the scale finally decided to agree with me a little bit.

Current Weight: 208.0 (-2.8 lbs from last week)

It helped that last week was pretty eventful at work as well as doing a few runs before the race yesterday morning.

On Tuesday I think, I went for a 2 mile jog in the early morning. I worked on my pace and my breathing. I was happy I went out in the morning before class, since I had been convincing myself I didn't have enough time before classes started to get a jog in. I proved myself wrong that morning.. and it felt great!

The rest of the week I was actually working my arms like crazy because I had two straight days of belay-ing (working the safety rope when students climbed one of our climbing walls--and then lowered them when they got to the top). The week had awesome weather until Friday when it decided to rain. That day was our final all-school hike. We walked 80+ kids up one of our trails with cold weather, biting wind and enough constant precipitation to keep everyone wet and/or soaked. I took refuge with one of my co-workers who, while hiking at an even pace, would start at the end of the line and work his way to the front. Once he got to the front he would hike ahead, stop, wait for the entire line to pass and do it again. He must have hiked up and down that line 12 times. I joined for 5 of those times. In other words I hiked that trail plus 5 in order to keep myself going as well as the kids.

And of course on Saturday I had my first 5k. I will be posting updates on the race in the next entry.

All I'll say for now is that it went fantastic and I really enjoyed it. That I was the last one in my group of co-workers didn't bother me. I went above and beyond what I thought I could and that's what matters.
---

For water intake I did pretty well most of the week though I admit a couple of days with my busy schedule, the cold weather and laziness to find my water bottle, left me pretty dehydrated.

I said I would look up the paleo websites someone gave me a couple of weeks ago and I STILL haven't done it. I'm starting to outline a collage I want to make with all my goals in them. I want to have something creative and time consuming that will remind me of why I'm doing this. Last year I was so focused and this year my focus has been off. It's evident in my lack of weight loss all year but I wouldn't say this year has been a waste. On the contrary I've grown a lot and learned a ton about myself, my career and my health.

But we'll get to that.

I want to continue thanking everyone that has been supporting me. The few comments I received on my last, nervous post before the 5k (either here on Blogger or on FB) helped tremendously. I will do my best this week to return the favor to my fellow Challengers.

Thank you!

<3
-w0rld

5 comments:

Jo said...

You are doing great with all the exercise! You are helping to inspire me to get back to running...soon. Keep it up!

Nanette said...

your exercise is looking great! I look forward to getting to a point where my knees and ankles can handle a good jog! Keep going! you inspire.

Julie said...

I can't wait to hear about your race and it sounds like you were me when it came to the 5K. You weren't running for anyone but yourself. You did it, you finished and you are proud. YEAH!!! Great job this week. I love hearing about your work with the kids. I'm a boyscout/venture crew mama and we do lots of hiking and climbing. In fact this was the first year I climbed the climbing wall at camp, 3 times (I am so scared of heights but did that and the fire tower).
Take care and God Bless!!

Betty said...

Yay! That´s a great loss!! I´m so happy for you. I can´t wait to read about your 5 k. That is so impressive!

Betty @ http://bltnever.blogspot.com

Jillian said...

Nice loss, and super job on the 5k! Keep it up.