So this is a typical day for me out here.. at least for the last couple of weeks
6:15 a.m.
This is every morning. Cold cereal with (vanilla) Soy Milk and a banana. Usually I would slice the banana in to the cereal but I was in a hurry this morning. (Ignore that "nutritional shake" in the corner. That belongs to my co-worker. I don't touch that stuff.)
around 10 a.m. I would usually have grapes and water OR a granola bar but yesterday was special and I had Chai tea and the rest of my pomegranite. Mmmm.
Lunch 12:00 p.m.
This is delicious. We have a toasted "Bagel Thins" bagel with a WW cheese spread. Greens, onion, tomato, avocado and an already cooked chicken patty from Costco.
It makes a delicious sandwich!
around 2 or 3 p.m. I would usually have either another granola bar or fruit but today I was a little bad and had
yummy bread pudding from the local diner AND one tablespoon of peanut butter (crunchy) to add it with. I drank it with a glass of (vanilla) soy milk.. so this all means I didn't eat any granola bars.
Dinner 7:00pm
I'm usually really hungry after my swim so this is my favorite meal of the day.
Last night I had curry (Indian Fare from Trader Joes) with ONE slice of Naan and a TON of grapes. All accompanied by my forever with me water bottle.
I am back to not drinking juices or sodas (I already don't drink coffee) so again my drinks are usually water, (soy)milk, tea and the occasional gatorade though the last one is so rare nowadays.
So, how many calories is this? According to sparkpeople.com's calorie counter this is around 1,975 calories.
The bread pudding really added a few calories there but overall this is ok. I'm trying to keep my calories between 1,700-2,000 and as long as I don't go over 2,000 calories I think I'll be ok. (Of course the more I keep it near the 1,700's the better right?) lol
Well that's some insight on my diet.
What do you think? LOL
love
-w0rld
1 comment:
I tried to email you directly but your email on your profile doesn't work.... feel free to email me at flygirlh2o@gmail.com anytime for any ideas or tips on exercises to do in the pool. I kinda pulled up a couple old posts for your today so that you could look into more than just swimming with that pool.
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