On a Journey to Wellness

Come with me on my journey to losing weight, getting healthy and going out to meet the world head-on!

LilySlim - Weight loss

Monday, December 13, 2010

Weigh In: 40 lbs lost mark!

Good Morning (or afternoon or evening). I bring good news!

Current Weight: 210 lbs (I have now reached the 40 lbs lost mark! Hell Yeah~)

First of all I am giving myself a nice pat on the back for this. I know this is a big step and I KNOW I worked hard to get here but it happened so fast that I'm still trying to get over the re-losing of the 30 lbs that this hasn't sunk in yet. So for now, *pat, pat Elina* Yes. That's good.

I'll have a low calorie margarita later I think. Yes.

Now to business...

Work Out Achievement(s): There's a few things to report here. A few days ago I went swimming. There were people in the pool surprisingly (I mean who goes to an outdoor pool after sundown in December??.. oh wait I do..hehe) and I saw it was my recently met neighbors.

I asked them, like I ask everyone who is in the pool, if they don't mind me taking over the southern long end of the pool to do my laps. They say no it's fine and everyone leaves except the lady I just met. She decides she wants to do laps too.

So we swim and I find out something.

I am NOT a fast swimmer.

I knew I wasn't super quick the time I went to the pool at the 24 and there were people passing me. But swimming in my own pool with someone next to me the whole time really hit it home. I'm SLOW!

I've been swimming up to 65 laps and I've noticed that after a while I feel restless and want to get out already but I never realized it was because I was taking so long.

So long story short the next day or two I decide to time myself. I just had a piece of paper, a pencil and my watch so it wasn't to the second but this is what I got so far:

51 laps of crawl took me 53 minutes to do (I split it up and timed myself for 1 lap, 5 laps, 10, 15, and 20 laps in that order). So not bad I average a lap a minute. I could work with that.

But then I timed myself the next night swimming only Breast stroke (same system: 1, 5, 10, 15, and 20 laps) and I did 51 laps in 75 minutes!

That is WAY too long. So that's what I'm working on now. I need to get those numbers down. Once I get money to buy some equipment I think I'll add a stopwatch to the list or a timer. We'll see. I promised myself that I will not be in the pool longer than 65 minutes.
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Other than that I've continued my little jogs in the morning and I found out something yesterday.

The best music thus far to listen to keep me pumped up and moving is..

Disco!

I was rocking out and lip syncing to Macho Man as I jogged. It was AWESOME. At some point I realized the horse a few feet from me had been staring at my half jog/ half dance moves for a while before I spotted it. He must have thought I was crazy, but I was too far gone in Disco-land to care too much what a horse thought of me. LOL

Goal(s): So I'm hoping to get to the 200's by Christmas time. We'll see about that. I don't want to burn myself out trying to get there though so I'm not going to push myself too hard. Losing 3 lbs in a week is healthy and I'm happy with that. I just want to keep with it.

I promised I was going to do more food posts and I will. It takes so long to load a picture out here that I keep waiting to do these posts until "I have a better wifi signal" but I don't want to get lazy about it either.

Other than that I hope my "speed up the swimming" plan works out.

Also my *One Year Blog-aversary* is coming up this week and I have A LOT of things I'll be updating then so keep out for that too!

Thank you for being a part of my journey so far. Let's do this!

love
-w0rld

1 comment:

Christine said...

GREAT JOB!!!! Yeah. so good, you are doing very well...this was good to see.