On a Journey to Wellness

Come with me on my journey to losing weight, getting healthy and going out to meet the world head-on!

LilySlim - Weight loss

Monday, August 19, 2013

Weigh In: Too much scale and a birthday weekend

End of the bday night's bonfire
Yesterday I spent the day in "civilization". It takes me three hours to get to the nearest city and I was craving it like mad. All I wanted the morning after my birthday was to go to a Barnes n Nobles, read a book while I sipped a mocha frapuccino from Starbucks and people watch a little. I could have done that in the town that's only 30 minutes away. They even have a Starbucks. But that's not what I wanted. I wanted to get away. So I did. I drove those 3 hours and I had Starbucks coffee and food inside a BnN. I people watched. I ate a sandwich from Subway. I grocery shopped. And I didn't work out at all. I was so paranoid about gaining weight when I finally returned home around 10pm, that although I was exhausted from a long day, although I had been paying super close attention to my food in take I brought out the scale to see how I did and I couldn't sleep knowing that I didn't work out at all.

I realized that for the last week I had been weighing myself multiples times a day. A day! I need to take a step back from the scale. But this morning I woke up and weighed myself one last time, nervous and sure that venti frap had made me gain 5 pounds. Here are the results.

Current Weight: 200.0 lbs (-2 lbs from last Monday)

I was able to maintain my birthday weight! After two nights of decadent food I made it! I lost 2 pounds since last week. I made it to 50 lbs lost. I am one pound away from ONE-derland! All in perfect timing for my 27th birthday! Last week was a BIG week for me. So is it surprising that I was super paranoid about my weight and my measurements? Does it make sense now why I was watching the scale, my calories and my activity like a hawk? I wanted to get to my birthday goal. I was DETERMINED to make it. And I did.

Now I'm incredibly tired of the scale. But I'm not done yet.

Made myself a birthday salad. Yum!
Achievements:

Before I go on about my next goals let's see how my vigilance looks like. Calories first.

Mon: 1378
Tue: 1474
Wed: 1500
Thurs: 1407
Fri: 1370
Sat: 2565 (Birthday)
Sun: 1395

Most of the week I was able to stay within my 1200-1400 scale. I obviously went over on my birthday and I realized it was all mainly alcohol. Who knew that one glass of wine, one bottle of beer and a thin slice of birthday cheese cake would add up to so much? It was worth it though. And I danced like crazy afterwards to make up for it. LOL
Starting my birthday hike :)

Now work outs.

Mon: 4 mile hike
Tues: 15 minute bike ride
Wed: 15 minute bike ride and toning work out
Thurs: 5 mile walk
Fri: 20 minute bike ride, toning and pilates work out
Sat: 3.5 steep hike and dancing :)
Sun: zilch

Steep hike view
As you can see I've been changing my workouts a little bit and adding mileage to my walks, using the bike a lot more and I'm seriously trying to do more strength training and toning work outs.

Gaylor lake view
Gaylor lake
On Saturday I decided to celebrate my birthday by going up to Yosemite National park and do a short but steep hike I'd heard about. It definitely was steep but no less gorgeous. I never tire of uphill hikes that end by a lake. I've done many now around here and each one is breathtaking every time.

Continuing the hike
Goals:

Even though I need a break from the scale I can't slow down just yet. I have one week to lose at least one pound and finally reach ONE-derland. I then have to continue to lose some weight in order to STAY in ONE-derland. Next Monday is my deadline. I need to get away from the 200's by then.
Awesome morning to turn 27!

I am going to continue to vary my workouts and do a lot more toning and strength exercises. My measurements this morning showed a significant lose to fat in my arms, my waist and my thighs-- the three biggest problem areas I have. I need to keep going.

I need more fiber in my diet. Why? Why does anyone need more fiber in their diet? Thought of it? Know you know why. LOL

Party house has multiple green houses
I went to Trader Joes and bought a couple of new things that might help me stay on track on the specific diet I need to be eating: whole grain foods, more fish and veggies. I plan to cook a lot today and store things so I don't have to stray from the food I should be eating.

Finally the main goal right now is to get to ONE-derland by next Monday. It can and will be done!
Great night!















1 comment:

Debsdailylife said...

Happy Birthday!!
What a wonderful day!! The views you have are gorgeous!!
and still at 200. thats awesome!
Heres to a fun filled next year!!