|End of the bday night's bonfire|
I realized that for the last week I had been weighing myself multiples times a day. A day! I need to take a step back from the scale. But this morning I woke up and weighed myself one last time, nervous and sure that venti frap had made me gain 5 pounds. Here are the results.
Current Weight: 200.0 lbs (-2 lbs from last Monday)
Now I'm incredibly tired of the scale. But I'm not done yet.
|Made myself a birthday salad. Yum!|
Before I go on about my next goals let's see how my vigilance looks like. Calories first.
Sat: 2565 (Birthday)
Most of the week I was able to stay within my 1200-1400 scale. I obviously went over on my birthday and I realized it was all mainly alcohol. Who knew that one glass of wine, one bottle of beer and a thin slice of birthday cheese cake would add up to so much? It was worth it though. And I danced like crazy afterwards to make up for it. LOL
|Starting my birthday hike :)|
Now work outs.
Mon: 4 mile hike
Tues: 15 minute bike ride
Wed: 15 minute bike ride and toning work out
Thurs: 5 mile walk
Fri: 20 minute bike ride, toning and pilates work out
Sat: 3.5 steep hike and dancing :)
|Steep hike view|
|Gaylor lake view|
|Continuing the hike|
Even though I need a break from the scale I can't slow down just yet. I have one week to lose at least one pound and finally reach ONE-derland. I then have to continue to lose some weight in order to STAY in ONE-derland. Next Monday is my deadline. I need to get away from the 200's by then.
|Awesome morning to turn 27!|
I am going to continue to vary my workouts and do a lot more toning and strength exercises. My measurements this morning showed a significant lose to fat in my arms, my waist and my thighs-- the three biggest problem areas I have. I need to keep going.
I need more fiber in my diet. Why? Why does anyone need more fiber in their diet? Thought of it? Know you know why. LOL
|Party house has multiple green houses|
Finally the main goal right now is to get to ONE-derland by next Monday. It can and will be done!