I have to say that I thought it would be easier to stay within 1500 calories but looking at my trends I can do 1700-1800 calories pretty well. Today was one example.
Breakfast: 482 caloies
Afternoon snack: 275 calories
Lunch: 594 calories
Evening snack: 100 calories
Dinner: 285 calories (dinner was ice cream btw)
TOTAL: 1737 calories
First of all having ice cream for 'dinner' was a last minute decision. I had been somewhat craving ice cream after lunch. It started off as a half-joke (Elina loooves ice cream ha ha) but then this evening I got off work with enough time to catch the local town concert with a "sundae social after" . I had just finished eating a 100 calorie pack of nuts and figured that would be it by the end of the night. But suddenly being presented with what I was craving the most I decided to get a small amount, really enjoy it, and move on with my life. I admit it didn't drive me to a sugar binge like it has before. I had a small bowl with some fun toppings. Talked a bit with some of the women there and had no appetite for more. It was such a nice feeling.
The rest of the day was just badly planned. I ate two bananas early in the morning and left to have a talk with my director. He wasn't there and so I got caught up with emails and etc. I found myself at 10:30 am starving. I ate a proper breakfast and went to the gym.
|Cleaned out ice cream bowl.|
Of course by the time dinner rolled around I wasn't too hungry. I ate nuts and decided to go to the community church to listen to the beautiful sounds of piano with cello. The ice cream was a plus.
I felt a bit guilty of course so once I walked home from the concert I decided to go for a good power walk to try and use up some of those calories right away and hopefully convince my body it should burn that sugar rather than add it to the spare tire I've been carrying. I walked 1.3 miles and came home.
Tomorrow is the last day of my calorie counting week challenge! I'm sure I'll make it. I'll do my best to stay under 1500 calories and on Monday it's time to weigh in again. Eeeek! I hope I can get some motivating news!
Good luck everyone.