It was a hard week for weight loss. I ate relatively well this weekend with a few hiccups. However I don't think I've recovered from last weeks binge eating. My stomach was rumbling all weekend.
Here are Day 5-7 calorie totals.
Friday: 1580 calories
Saturday: 1798 calories
Sunday: 1723 calories
I ate naan, ice cream and heavy seafood. I also ate salads, greens, avocado, carrots, farmers market fruit and other healthy delicious food.
I didn't exercise much unless it was a short walk here or there. The point is that my stomach still hates me from eating carbs and too much sugar.
I had a protein shake with fruit for breakfast. Going to take it easy this week. It's back to work anyway.
I don't have a scale near me and I am not looking forward to it. I'll check in again when I finally weigh in on Wednesday.
-w0rld
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