I weighed in today. I was so nervous after eating bread and dairy all last week. I honestly didn't want to weigh in.
But here it is:
Current Weight: 207.2 lbs (-0.2 lbs)
I lost the little I must have gained during my binge. I'm so happy to see that it didn't get too bad.
To double check my weight loss I measured my hips and waist.
I lost 1/4 inch on my hips (finally!) and lost 3/4 of an inch on my waist.
That's a total of 1/4 inch off my hips and 1 1/4 inches off my waist since I started my calorie counting streak. I'm thrilled I'm seeing results no matter how snail pace it is.
It's time for work now. I hope that getting back in to the swing of things will help give me some energy. I'm emotionally drained right now.
I'll continue my calorie counting streak and try to stay closer to 1500 calories.
The start of the week hasn't been any better. I'll check in again later.
Have a great week everyone!