It's been a busy and very quick week.
There was a family emergency. I was on the road before 6 am on Monday morning to the Mexican border (about 450 miles) after getting some bad news over a text Sunday afternoon.
I ate bread. I ate sugar. I cried. I laughed and I've driven over 1,000 miles just in these last 4 days.
I still tracked everything I put in my mouth. I would cringe at the number I was left with. Not a good week so far. Time to fix it.
Here's the damage:
Monday: 2,130 calories
Tuesday: 2,052 calories
Wednesday: 2,818 calories (totally felt sick this day)
Thursday: 1,188 calories (taking a break and not feeling well anyway)
This weekend is going to be for complete recovery. I don't want to think about another Starbucks frappuccino or oreo cookies. Ugh just thinking about it makes me cringe and my stomach grumble.
I haven't weighed myself and I'm not looking forward to it. All I can do now is to take it easy with the food and go for walks and strength training.
I'll check in again at the end of the weekend. Have a good one.